Here’s What We Found

Attachment Theory

Understanding how early caregiver relationships shape our emotional patterns and adult connections.

Host Lana Doan and psychotherapist Jennifer White sitting together in a bright, professional studio setting, engaged in an empathetic and insightful conversation about eating disorder awareness and recovery.

Eating Disorders: What They Are And How We Heal

December 12, 2025

Learn the signs, causes, and recovery process of eating disorders. Includes insights on ARFID, CBT, family support, and steps toward healing.

Host Lana Doan and therapist Sandra Pelka in a warm, professional studio setting, engaged in a supportive conversation about EMDR therapy and emotional wellness.

Rewiring the Story: EMDR & Healing From the Inside Out

November 28, 2025

EMDR isn’t just for trauma survivors. Learn how this powerful therapy can help anyone rewrite their story, as healing the mind always starts with understanding the body.

Host Lana Doan and guest Dana Thompson engaged in a warm, thoughtful conversation in a professional studio, discussing the foundations of attachment theory and connected parenting.

Attached: How Our Early Bonds Shape Parenting and Relationships

October 14, 2025

Explore how attachment theory shapes parenting and relationships. In this Anchored Minds conversation, Lana Doan and Dana Thompson discuss connected parenting, boundaries, and healing generational cycles.