What I Offer
My Services
I concentrate on two key areas, providing the expert guidance needed to navigate life’s toughest challenges.
Reproductive Counselling
Focused support for individuals and couples navigating infertility, pregnancy loss, adoption, and donar conception, and building families in non-traditional ways. My approach integrates attachment-based strategies, CBT/ACT skills, and nervous-system regulation to help you move through grief, uncertainty, and decision-making with clarity and confidence.
Individual Counselling (50 minutes)
- Evidence-informed support for infertility, loss, and adoption
- Coping with anxiety, depression, or overwhelm related to family-building
- Practical strategies for nervous-system regulation and emotional resilience
Couples Counselling (50–75 minutes)
- Attachment-focused sessions to strengthen connection during treatment cycles, loss, or adoption
- Improving communication, conflict repair, and shared decision-making
Infertility Support
- Treatment decision-making (IUI/IVF/ICSI, donor/surrogacy considerations)
- Coping with two-week waits, failed cycles, pregnancy announcements, and family events
- Grief after pregnancy loss or recurrent loss
- Boundary-setting and workplace conversations
- Support for the perinatal and postpartum experience
Adoption Counselling
- Pre-adoption readiness & expectations
- Navigating home study stress, profiles, and matching
- Openness agreements and ongoing relationship dynamics
- Post-adoption adjustment (attachment, identity, routines, sleep) for parents
- Individual counseling for adoptees ages 16+
Building Families in Non-Traditional Ways & Donor Conception
- Counselling around donors/recipients, surrogacy, and disclosure planning for future children
- Ethical, age-appropriate “telling” plans and language
Individual Counselling (50 minutes)
- Evidence-informed support for infertility, loss, and adoption
- Coping with anxiety, depression, or overwhelm related to family-building
- Practical strategies for nervous-system regulation and emotional resilience
Couples Counselling (50–75 minutes)
- Attachment-focused sessions to strengthen connection during treatment cycles, loss, or adoption
- Improving communication, conflict repair, and shared decision-making
Infertility Support
- Treatment decision-making (IUI/IVF/ICSI, donor/surrogacy considerations)
- Coping with two-week waits, failed cycles, pregnancy announcements, and family events
- Grief after pregnancy loss or recurrent loss
- Boundary-setting and workplace conversations
- Support for the perinatal and postpartum experience
Adoption Counselling
- Pre-adoption readiness & expectations
- Navigating home study stress, profiles, and matching
- Openness agreements and ongoing relationship dynamics
- Post-adoption adjustment (attachment, identity, routines, sleep) for parents
- Individual counseling for adoptees ages 16+
Building Families in Non-Traditional Ways & Donor Conception
- Counselling around donors/recipients, surrogacy, and disclosure planning for future children
- Ethical, age-appropriate “telling” plans and language
ADHD, Anxiety & Depression Support
Individual Counselling (50 minutes)
- Executive-function supports (planning, decision fatigue, overwhelm)
- Skills for rumination, panic, health anxiety, and grief-related lows
- Behavioural activation, cognitive defusion, self-compassion, and sleep hygiene
Neurodiverse/ADHD-Informed Strategies
- Sensory/stress management during transitions or challenging events
- Coping strategies tailored to neurodivergent thinking and processing styles
Individual Counselling (50 minutes)
- Executive-function supports (planning, decision fatigue, overwhelm)
- Skills for rumination, panic, health anxiety, and grief-related lows
- Behavioural activation, cognitive defusion, self-compassion, and sleep hygiene
Neurodiverse/ADHD-Informed Strategies
- Sensory/stress management during transitions or challenging events
- Coping strategies tailored to neurodivergent thinking and processing styles
How I Help
What We Can Work On
Together, we can navigate the challenges that come with ADHD, anxiety, depression, and stress. Whether it’s decision paralysis, overwhelm, or the weight of rumination and low motivation, you don’t have to face these struggles alone. I’m here to support you in finding clarity, building healthier coping strategies, and strengthening your relationships and communication so you can feel more grounded and connected in your day-to-day life.
For those walking through the deeply personal journey of family-building, I offer a safe and compassionate space to process the emotions that come with infertility, pregnancy loss, birth trauma or perinatal and postpartum. We can also explore the complexities of adoption—whether it’s readiness, matching, openness, or the transition home—while tending to the attachment wounds, relationship strain, and grief that may arise. Together, we’ll honor the path you’ve imagined, while holding space for healing, resilience, and hope for the one you are creating.
Fees & Policies
Individual
$150 / 50 minutes
Couples
$180 / 50–75 minutes
Receipts provided for extended health benefits where applicable.
Cancellation policy: Please provide 24 hours’ notice to reschedule or cancel; otherwise the full session fee applies.
Frequently Asked Questions
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What makes your reproductive counselling different?
I bring over 22 years of experience and personal insight to support you through infertility, pregnancy loss, adoption, donor conception, perinatal and postpartum, and building families in non-traditional ways. You don’t have to explain the basics—I meet you where you are with practical tools and compassionate guidance.
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Is your approach attachment-based?
Yes. Attachment theory helps us understand patterns, strengthen connections, and develop repair skills—individually or as a couple.
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How much experience do you have with reproductive counselling?
I’ve supported clients through every stage—pre-, during, and post-placement—drawing on decades of counselling experience and specialized training.
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Do you offer virtual sessions?
Yes. Secure virtual sessions are available across Ontario, with in-person options possible.
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Do you work with ADHD, anxiety, or depression?
Yes. Sessions are practical and ADHD-informed: we reduce overwhelm, build routines that stick, and strengthen executive-functioning and emotional regulation.
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Can these strategies help with reproductive stress?
Absolutely. Tools for ADHD, anxiety, or depression can also support infertility, adoption, and medical-related stress.
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Do you work with couples or families?
Yes. Support is available for partners, neurodiverse or mixed-couple dynamics, and parent-child relationships.
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Do you offer virtual sessions?
Yes. Secure virtual sessions are available across Ontario, with in-person options possible.