Here’s What We Found

Mental Health & Healing

Articles focused on trauma-informed care, anxiety, and emotional healing through counselling and self-awareness. Deep dives into real-world discussions with experts on mental wellness and psychology.

The emotional weight and mental health impact of navigating fertility challenges and reproductive care.

Protected: Ethical, Social & Cultural Issues in Fertility Treatment (and why it can feel controversial)

February 20, 2026

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Host Lana Doan and psychotherapist Jennifer White sitting together in a bright, professional studio setting, engaged in an empathetic and insightful conversation about eating disorder awareness and recovery.

Eating Disorders: What They Are And How We Heal

December 12, 2025

Learn the signs, causes, and recovery process of eating disorders. Includes insights on ARFID, CBT, family support, and steps toward healing.

Host Lana Doan and therapist Sandra Pelka in a warm, professional studio setting, engaged in a supportive conversation about EMDR therapy and emotional wellness.

Rewiring the Story: EMDR & Healing From the Inside Out

November 28, 2025

EMDR isn’t just for trauma survivors. Learn how this powerful therapy can help anyone rewrite their story, as healing the mind always starts with understanding the body.

Host Lana Doan and reproductive counsellor Darcy Thachuk sitting together in a professional studio, engaged in a compassionate and honest conversation about the emotional complexities of fertility journeys.

Building Families: The Role of a Reproductive Counsellor

November 3, 2025

Discover how reproductive counselling helps individuals and couples navigate infertility, grief, and the emotional challenges of family building. Learn about compassionate, trauma-informed care that supports healing, resilience, and renewed hope.

Host Lana Doan and guest Dana Thompson engaged in a warm, thoughtful conversation in a professional studio, discussing the foundations of attachment theory and connected parenting.

Attached: How Our Early Bonds Shape Parenting and Relationships

October 14, 2025

Explore how attachment theory shapes parenting and relationships. In this Anchored Minds conversation, Lana Doan and Dana Thompson discuss connected parenting, boundaries, and healing generational cycles.

Host Lana Doan and guest Laurel Brannagan engaged in a supportive, professional conversation in a studio about child and youth mental health and the challenges of parenting in a digital age.

Generation Overwhelmed: A Conversation on Child & Youth Mental Health

September 26, 2025

Learn how modern parenting, technology, and attachment shape kids’ mental health and what you can do to foster calm, confident, connected children.