What I Offer

My Services

I concentrate on two key areas, providing the expert guidance needed to navigate life’s toughest challenges.

A peaceful setting illustrating reproductive counselling and assisted reproduction counselling, including IVF and IUI support.
Teal leaves representing growth and resilience during the fertility journey and coping with loss and grief.

Reproductive Counselling

Focused support for individuals and couples navigating infertility, pregnancy loss, adoption, and donar conception, and building families in non-traditional ways. My approach integrates attachment-based strategies, CBT/ACT skills, and nervous-system regulation to help you move through grief, uncertainty, and decision-making with clarity and confidence.

  • Evidence-informed support for infertility, loss, and adoption
  • Coping with anxiety, depression, or overwhelm related to family-building
  • Practical strategies for nervous-system regulation and emotional resilience
  • Attachment-focused sessions to strengthen connection during treatment cycles, loss, or adoption
  • Improving communication, conflict repair, and shared decision-making
  • Treatment decision-making (IUI/IVF/ICSI, donor/surrogacy considerations)
  • Coping with two-week waits, failed cycles, pregnancy announcements, and family events
  • Grief after pregnancy loss or recurrent loss
  • Boundary-setting and workplace conversations
  • Support for the perinatal and postpartum experience
  • Pre-adoption readiness & expectations
  • Navigating home study stress, profiles, and matching
  • Openness agreements and ongoing relationship dynamics
  • Post-adoption adjustment (attachment, identity, routines, sleep) for parents
  • Individual counseling for adoptees ages 16+
  • Counselling around donors/recipients, surrogacy, and disclosure planning for future children
  • Ethical, age-appropriate “telling” plans and language
  • Evidence-informed support for infertility, loss, and adoption
  • Coping with anxiety, depression, or overwhelm related to family-building
  • Practical strategies for nervous-system regulation and emotional resilience
  • Attachment-focused sessions to strengthen connection during treatment cycles, loss, or adoption
  • Improving communication, conflict repair, and shared decision-making
  • Treatment decision-making (IUI/IVF/ICSI, donor/surrogacy considerations)
  • Coping with two-week waits, failed cycles, pregnancy announcements, and family events
  • Grief after pregnancy loss or recurrent loss
  • Boundary-setting and workplace conversations
  • Support for the perinatal and postpartum experience
  • Pre-adoption readiness & expectations
  • Navigating home study stress, profiles, and matching
  • Openness agreements and ongoing relationship dynamics
  • Post-adoption adjustment (attachment, identity, routines, sleep) for parents
  • Individual counseling for adoptees ages 16+
  • Counselling around donors/recipients, surrogacy, and disclosure planning for future children
  • Ethical, age-appropriate “telling” plans and language

ADHD, Anxiety & Depression Support

Support for neurodiverse individuals, focused on executive functioning, emotional regulation, and relational strategies.
  • Executive-function supports (planning, decision fatigue, overwhelm)
  • Skills for rumination, panic, health anxiety, and grief-related lows
  • Behavioural activation, cognitive defusion, self-compassion, and sleep hygiene
  • Sensory/stress management during transitions or challenging events
  • Coping strategies tailored to neurodivergent thinking and processing styles
A woman expressing the emotional impact of infertility, seeking anxiety and depression support and coping strategies for mental wellness.
  • Executive-function supports (planning, decision fatigue, overwhelm)
  • Skills for rumination, panic, health anxiety, and grief-related lows
  • Behavioural activation, cognitive defusion, self-compassion, and sleep hygiene
  • Sensory/stress management during transitions or challenging events
  • Coping strategies tailored to neurodivergent thinking and processing styles
How I Help

What We Can Work On

Together, we can navigate the challenges that come with ADHD, anxiety, depression, and stress. Whether it’s decision paralysis, overwhelm, or the weight of rumination and low motivation, you don’t have to face these struggles alone. I’m here to support you in finding clarity, building healthier coping strategies, and strengthening your relationships and communication so you can feel more grounded and connected in your day-to-day life.

For those walking through the deeply personal journey of family-building, I offer a safe and compassionate space to process the emotions that come with infertility, pregnancy loss, birth trauma or perinatal and postpartum. We can also explore the complexities of adoption—whether it’s readiness, matching, openness, or the transition home—while tending to the attachment wounds, relationship strain, and grief that may arise. Together, we’ll honor the path you’ve imagined, while holding space for healing, resilience, and hope for the one you are creating. 

Fees & Policies

Individual

$150 / 50 minutes

Couples

$180 / 50–75 minutes

Receipts provided for extended health benefits where applicable.
Cancellation policy: Please provide 24 hours’ notice to reschedule or cancel; otherwise the full session fee applies.

Frequently Asked Questions

  • What makes your reproductive counselling different?

    I bring over 22 years of experience and personal insight to support you through infertility, pregnancy loss, adoption, donor conception, perinatal and postpartum, and building families in non-traditional ways. You don’t have to explain the basics—I meet you where you are with practical tools and compassionate guidance.

  • Is your approach attachment-based?

    Yes. Attachment theory helps us understand patterns, strengthen connections, and develop repair skills—individually or as a couple.

  • How much experience do you have with reproductive counselling?

    I’ve supported clients through every stage—pre-, during, and post-placement—drawing on decades of counselling experience and specialized training.

  • Do you offer virtual sessions?

    Yes. Secure virtual sessions are available across Ontario, with in-person options possible.

  • Do you work with ADHD, anxiety, or depression?

    Yes. Sessions are practical and ADHD-informed: we reduce overwhelm, build routines that stick, and strengthen executive-functioning and emotional regulation.

  • Can these strategies help with reproductive stress?

    Absolutely. Tools for ADHD, anxiety, or depression can also support infertility, adoption, and medical-related stress.

  • Do you work with couples or families?

    Yes. Support is available for partners, neurodiverse or mixed-couple dynamics, and parent-child relationships.

  • Do you offer virtual sessions?

    Yes. Secure virtual sessions are available across Ontario, with in-person options possible.